I utilize evidence-based psychotherapy modalities in my practice, including cognitive-behavioral therapy and solution-focused therapy. My approach to healing is both collaborative and supportive. I value the opportunity to deepen self-awareness and dive into thought exploration.

A major component of my practice is using components of art therapy and writing to provide another outlet to express emotions to better understand one’s self. I utilize clay, painting, drawing and other tactile modalities in conjunction with evidenced-based psychotherapy modalities.

Teaching and practicing mindfulness techniques is a fundamental component of my practice. In therapy my clients learn how to utilize meditation, breathing exercises and body movement to help regulate and manage emotions.